Jena Payne Nutrition | Telehealth Clinical Nutritionist

Online Nutrition Clinic

Clinical nutrition for women. Evidence based care for hormones, gut and energy.

Bloating. Fatigue. Acne. Irregular Periods. Stubborn Weight.

Your body isn’t broken. It’s asking for support.

I practice evidence-based nutrition. Not to manage symptoms, but to resolve the root cause.

→ Hormonal dysfunction

→ Gut imbalances

→ Blood sugar dysregulation

→ Nutritional deficiencies

→ Nervous system dysregulation

Using functional testing, personalised dietary protocols, lifestyle medicine and targeted supplementation.

Working with Jena in the lead-up to my Ironman was a game changer. She supported me not only with performance nutrition but also helped me better understand and manage my hormones and PCOS symptoms in a really practical, personalised way whilst training load was high. I felt listened to, supported, and much more confident in my body and fuelling!

— Carolyn

Breakfast Blueprint

Zesty Orange Cake // refined sugar free

Ginger Nut Slice // with ceremonial cacao