Online Nutrition Consultations
I support you to reconnect with your body
[without restriction or overwhelm]
Bloating. Fatigue. Acne. Irregular Periods. Stubborn Weight.
Your body isn’t broken. It’s asking for support.
As a Clinical Nutritionist, I don’t just help manage your symptoms, I uncover the root cause.
→ Nutritional deficiencies
→ Gut imbalances
→ Irregular blood sugars
→ Hormonal dysfunction
→ Nervous system dysregulation
Then we address them through dietary approaches, lifestyle medicine and targeted nutritional supplementation.
A Little About Me
Welcome! I'm Jena, a BHSc-qualified Nutritionist with a passion to help others improve their health and reconnect with their bodies.
Through my own health stressors of sudden acne, digestive issues and anxiety in my early twenties, I come from a place of understanding. After years of appointments and thousands spent on supplements; a functional test forever changed my perspective on healing. Today, my skin is glowing, my digestion optimal and I am calm and regulated within my nervous system.
I support and challenge my clients to prioritise their health through a new lens. Focussing on the foundations to build resilience, vibrancy and honour their bodies.
My Ethos:
I take a holistic approach to my practice, integrating nutrition, mindset, nervous system regulation and movement. Using pathology and functional testing, I uncover deeper imbalances to help my clients reclaim their health.
I empower my clients through practical habits and education, building the knowledge and routine for sustainable long term health.
I believe that with the right strategies and a personalised approach, you have the ability to thrive.
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I offer 1:1 holistic nutrition consults via Telehealth.
In our sessions we identify your goals, health concerns or ideals. And then we look far beyond your plate. Your lifestyle, sleep, habits, stress and daily routines all shape where you are.
I believe deeply in self-responsibility. Which is why I’m passionate about educating and empowering you with the tools and knowledge you need to take control of your health and wellbeing long term.
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Digestion [bloating, reflux, constipation, food intolerances]
Fatigue & low energy [blood sugar, hormones]
Skin concerns [acne, rosacea, eczema]
Women’s health [PCOS, ovulation, menstrual concerns]
Sports & performance nutrition [training dietary plans, proper fuelling]
Breakfast Blueprint
Zesty Orange Cake // refined sugar free
Ginger Nut Slice // with ceremonial cacao